Well, my last post was about 2 1/2 weeks ago so I’ll do another quick and easy update to keep you all in the loop! ;) ~At the moment, where...

Did you miss me?! ;) No more 16 hour long days at school!! Winter quarter is behind me!!  I’m so excited!  That was the toughest quarter I’...

First, let me say that It has been almost a whole year since I’ve actually gone to a track to do speed work.  My training schedule said I ...

HAPPY FIRST DAY OF FALL!! Don’t forget to enter my giveaway!! Ends tomorrow 11:59pm ET! Today, I said goodbye to the bikini and flip fl...

Well, for some reason I didn’t get my speedwork in today… I was supposed to do 6 miles… just felt blah all day.. hormonal sickness… it sucks...

  Part 1:  Traveling and The Expo Part 2:  Before the Start   Well, I had decided to take only one GU with me because there was going t...