Monday:   2.00 miles in 21:36 [15 pushups; 80 crunches] Tuesday:   Rest Wednesday:   6:04 @9:35/mi (1 @10:27, 1 @8:25, .5 @10:51, 1 @8:25, ....

First, let me say that It has been almost a whole year since I’ve actually gone to a track to do speed work.  My training schedule said I ...

Saturday 9/24: It started out pretty good, I was feeling confident and my legs felt great… I had the confidence I needed that would help me ...

Thanks to everyone who entered my giveaway… but unfortunately there can only be one winner… Which is… Congratulations Amy Lauren!! Ple...

You only have a few more hours to enter my YMX running apparel giveaway… so what are you waiting for?!!! ENTER NOW!!