In my weekly roundup of last week, I mentioned that I wasn’t completely ready OR excited for the Cap City Half that I’m running tomorrow… ...

Ok, so I’m not a mom… yet ;)  But I know a lot of you lovely mommas have children who like to go on your runs or bike rides with you, so whe...

Monday:   Rest Tuesday:   .60miles in 6:23; MM (1mile) in 8:07; Weights(10lbs) [7curls, 7sidecurls, 7military press, 7hammercurls 10 Bench P...

Well, “mostly” wordless… I’m trying my hand at a facebook page… we’ll see how it goes… maybe I'll keep it, maybe not ;)   CLICK HERE TO...

I was reading some articles online about running and came across an article on Runner’s World HERE that talked about a Magic Mile… What in ...