Runner's Luck: lifting weights

Wednesday, September 25, 2013

Wednesday Motivation: #itsworthit

If you feel like giving up, don't give in! Push the negativity out of your mind and find your inner strength to keep going because guess what? It's so worth it! This has become one of my personal mantras of sorts as I recover from my knee injury... the finish line is running again... the race (long distance race that is) is getting back into shape so I can cross that finish line! I'm getting stronger and closer to running again because I refuse to give up!

What about you? Are you going to give up or keep going?

Sunday, January 22, 2012

Weekly Roundup: January 16 – 22

Monday: Rest
Tuesday: 3 miles in 29:05
Wednesday: Rest
Thursday: Rest
Friday: .5 in 5:10 (.5incline); 30min weights; 2 miles in 19:30 (.5inc); 10min abs; .5 in 5:33
(.5inc); walk&stretch = 3 miles
Saturday: Rest
Sunday: Rest

Total for Week = 6 miles
Total for Month = 9.5 miles
Total for Year = 9.5 miles

*** @=outside run (refers to pace) in=treadmill run (refers to minutes)

January 9.5 miles 2011 329.45 miles

Working Out Never Felt So Good!

Friday I got to workout and for some reason it just felt really good and left me feeling motivated and energetic!! :) My dad got a weight machine after Christmas to help with his 2012 Resolution of getting fit and I finally got to use it Friday!! :) I started out with a .5 mile warm up and then did 30 minutes of random weight lifting… whatever I felt like doing, i did lol… followed by a 2 mile run. After that I did 10 minutes of ab work and .5 miles for a cool down. Aren’t you all excited that this blog finally has some running related material? ;) lol… here are some pics from Friday: