First of all, wow!! 96 followers?!  You guys ROCK!!  Hello and thank you to all of my new followers!  I love making new friends! :D I had 1...

Well I have a 5k race this Saturday so I was trying to figure out how to move my training schedule around so that I wasn't doing my long...

What my schedule said to do ----- What I actually did Monday: Rext/XT -- Rest Tuesday: 6 mi Tempo Run w/ 4mi @ 9:37 -- 5.37 miles @9:57 (inc...