First, let me say that It has been almost a whole year since I’ve actually gone to a track to do speed work.  My training schedule said I ...

Well, I have been MIA this week because I have not been feeling well at all!  Monday evening after I got off work, I decided to head to the...

1. I ended up meeting up with M on Saturday to run... she just started getting into running... I got there at 9am. I had a sad face cuz she ...