Worst Runbassador Ever…and a Winner!!

As a #Runbassador I feel like a failure tonight because I totally missed out on #RunChat!  Total FAIL!

I completely was going to join in on the fun… see… #PROOF:

But then I got sidetracked by family stuff… family totally takes priority… I completely understand if my high elite status as Runbassador gets revoked though… ;)
Anyways… I’m sure I’m not the only one that missed #RunChat tonight… so for your sake… and mine… here are the questions with my answers! Feel free to join in by commenting with your answers below this post!!

Q1: What do you do consistently to help keep your legs fresh? (foam roll, compression, ice bath?)
A1: I stretch, foam roll, use a stick, and compress!!

Q2: Okay, if you were stranded on an island, what 3 items of running gear would you have with you?
A2: My Ipod, Garmin, and Nuun!! Gotta stay hydrated! I wouldn't need shoes... I'd become a barefoot runner! ;)

Q3: What's your favorite cross training activity? How often do you do it?
A3: At the moment... I like Jackie Warner's 30 Day Fast Start and I do it 2-3 times a week.

Q4: What's your highest weekly mileage for a half or marathon? How many days are non-running days?
A4: I haven't trained for one in a few years... but lets just say... not enough and too many ;)

Q5: Thanks to @110playharder for sponsoring ‪#‎runchat‬. What running products are still unknown to you that you want to try?
A5: Vibram Five Fingers... and Injinji socks... I think the socks would cut down on blisters and lost toenails and the V5Fs just look fun ;)

#Runchat Brag: I became a Fit Approach‪ #‎SweatPinkAmbassador‬!! So excited to join an awesome community!!

What are your answers to tonight’s RunChat?

What’s your brag from this week? (PR? Planked Everyday?..)

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The FrogFuel Giveaway Winner is…

Congrats!!

FrogFuel Performance Review And Giveaway

The people over at FrogFuel Performance contacted me and asked if I would do a review.  I told them I indeed would because I think that this product is something you all would like!! They also have an app as you can see in the picture above!  If you click on it it’ll take you to the app which includes:

• What Is Your Fuel Level? QUIZ! You know that unstoppable feeling you get 15 minutes into a workout? The adrenaline rush when you push through, dig deeper, touch the bottom of the ocean floor and reach the top of the mountain? Yeah, that’s your Fuel Level! Take the quiz to discover your Fuel Level! (I got a “Free Spirit” when I took the quiz… see what you get!)

• 7 Untouchable FrogFuel Workouts! – Use these 7 amazing workouts to help you get mean & lean for the summer!

• FrogFuel Fitspiration – Stay motivated and share Fitspiration on your Facebook, Twitter, and Pinterest!

 

What I really like about FrogFuel is that it was developed by 2 Navy Seals!! How cool is that?! FrogFuel’s Slogan is “Everything you need, Nothing you don’t”… No need to put anything in your body that it won’t use!  Here is a video about the science behind FrogFuel:

 

Here is some info about the protein shot.  One thing I will warn you about is that it tastes a tad bitter, so don’t expect anything super sweet AND it is indeed liquid not gel:

The cool thing is that FrogFuel is giving away some samples to one of my readers! :)  Awesome!! All you have to do is use the Rafflecopter Form below! :)  Good luck! :)

a Rafflecopter giveaway

 

 

* Giveaway Rules:    ~ Giveaway will run from 7/18/13 through 7/24/13
                               ~ A winner will be chosen through Rafflecopter and will be notified via email by 7/26/13
                               ~ The winner must respond 72 hours after they are notified or winnings will be forfeited 
                               ~ Must be 18 years of age or older to enter or meet requirements of your state
                               ~ I was given a sample for free to test out but all opinions are my own