Showing posts with label flexibility. Show all posts
Showing posts with label flexibility. Show all posts

Sunday, September 8, 2013

Calm Down! It’s Just An Inversion! (Video)

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Ok… you may have noticed a little yoga on this blog… you may be like… “WAIT…I thought this was a running blog?!!”  Calm down!!! It is a running blog… except for this chica hasn’t been running because of a knee injury so I decided adding a little spice to my life with yoga couldn’t hurt anything!
If yoga just isn’t your thing, then you can X out of this blog post… or stay whatever… just know that I know and keep track of who doesn’t read my blog posts word for word! ;)
OK… totally kidding… or am i? ;)

Anyways… This week is going to be yoga week on my blog… and if yoga truly isn’t your thing you may just want to stick around because you might change your mind after this week is over… pending I have some free time to blog! ;) 

In the meantime… you can enjoy a little video of me playing around with a supported headstand inversion!  At the end I try to go from a headstand to crow pose and failed big time! lol… Enjoy!!

 

Do you do yoga?
How long have you done it?
     - 4 weeks ;)  Beginner Yogi here! ;)
If you don’t do yoga, do you think you might try it one day?

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