Workouts
Monday: Pushups/Crunches [12/75]
Tuesday: 2.7 miles@9:16 ; [Chest Fly (10),Shoulder Press (10), Bicep Curl (10), Tricep Dip (10)] X 3; Pushups/Crunches [10/100]; 10 min stretch
Wednesday: Rest
Thursday: 4.02 miles in 37:49; Pushups/Crunches [15/75]; 10 min stretch; 5 min foam roll
Friday: 2.01 miles in 19:30; Pushups/Crunches [16/100]; 10 min stretch; 5 min foam roll
Saturday: 6.45 miles@10:46
Sunday: Rest
Total for Week = 15.18 miles; Pushups/Crunches [53/350]
Total for Month = 15.18 miles; Pushups/Crunches [53/350]
Total for Year = 15.18 miles**; Pushups/Crunches [63/400]
**Starting in March since I forgot to keep track, but I didn’t run much in Jan and Feb
*** @=outside run in=treadmill run
Saturday was NOT Sunny
Saturday morning my friend Jess and I met to go running at 8:30am. It was drizzling a little bit so we decided we’d still go… we started out and I asked her “hills, or more hills?” lol… we are hardcore so we went for more hills ;) While we were running, the rain picked up and it was a little chilly… we ended up running 6.45 miles in the rain and wind before we decided enough was enough and called her boyfriend to come pick us up and drives us the last 2 miles home! I thought running in the rain was a bit refreshing… I had only run in the rain once before… Yeah, If it’s cold or rainy/snowy out, I use the dreadmill ;)
Before we left my house, I looked like this:
After we got back, I looked like this:
Blog Posts From The Week
My ABC's
My Motivation is Back Baby!
Registered Races
5/7/11 – Capital City Half Marathon
10/16/11 – Columbus Marathon
Days Left Until I Marry My Best Friend: 111
