At least for now ;)
I’m gonna do this “Three Thing Thursday” Style:
1. I started March out Tuesday with a great workout!! I ran 2.7 miles outside with an average 9:16 pace… mostly in the dark, but it felt great!! Then I did a weight circuit for my arms and shoulders… let me tell you what… I have badly neglected my triceps! They are still so sore today!! Ouchy!! That’s what bein a bum gets ya…
After I worked out I helped my fiancé with a school assignment. He has to make an educational video about statistics for the middle school age group. He’s having fun with it, it’s gonna be a good video when he’s done! :) I wore one of his props cuz I’m cool like that.
2. Then Today, after I got off work, I came home and ran on the treadmill for 4.02 miles in 37:49… I went from being at a speed of 6 to 8 throughout the course of the run… negative splits for me!! woohoo!
3. After my run, and stretching, my left hamstring was really hurting me, so I got out my trusty friend, Mr. Foam Roller. Can I just say I LOVE my foam roller?! He’s my best friend… See… we’re tight! He’s the best man in my wedding… ok, I don’t think my fiancé would be happy if Mr. Foam Roller rolled down the aisle during the ceremony… Sorry foamy… you’re stayin home! Do you use a foam roller? Do you love it so much you want to hug it? “I do!” ;)
114 Days Left!
You look adorable in those goggles!
ReplyDeleteI love my roller as well
ReplyDeleteDid you decide or get P90X?
yay thats awesome! good job. happy weekend
ReplyDeleteYou crack me up - Z! So glad you are enjoying your life right now. So happy you got a great workout in.
ReplyDeleteMy foam roller and I have a love/hate relationship. And we're both okay with that.
ReplyDelete