Tuesday: 4.08miles @10:01/mi (40:55min)
Thursday: 8.0miles @11:14/mi (1:29:57)
**Stretched and foam rolled each day I worked out
Total for Week = 12.08 miles Bike for Week = 0
Total for Month = 14.08 miles Bike for Month = 1hr 50min
Total for Year = 86.89 miles Bike for Year = 1hr 50min
*** @=outside run (refers to pace) in=treadmill run (refers to minutes)
January 12.6 miles 2011 329.45 miles
February 13.02 miles
March 42.19 miles
April 14.08 miles
Thursday’s Long Run
Thursday when I got home from school, it was sunny and 65 degrees and I knew it was supposed to get colder and rainy this weekend so instead of waiting to do my long run, I decided to get it out of the way in the gorgeous weather! I’m so glad I did, it was such a great run… a little slower than I would have liked, but great none-the-less and it’s been raining all weekend!! WINNING!! :)
I ran 8.0 miles at a pace of 11:14/mile which came out to a 1:29:57 run. It was quite a hilly course so I ended up walking up a little ways on some of the hills… yeah, i know I’m a wimp… but I thought it was still pretty good for not having done the time to train for my half up to now… (2 weeks from yesterday!! EEK!) Here’s the stats from my long run (you can click it to make it bigger if you want:
After I got back home from my run I took an ice bath (still trying to get rid of my annoying knee pain) while drinking one of my husband’s myoplex lite chocolate recovery drinks (don’t tell him! ;) haha) It was actually kinda tasty and has A LOT of good vitamins and minerals and like 20 grams of protein :)
Have you ever tried Myoplex? What did you think?
How far was your long run this week?
Do you always do your long run on the weekend or do you change it up sometimes and do it on a weekday/night?
Blog Posts From The Week
5/5/12 – Cap City Half Marathon
10/21/12 – Columbus Marathon