Sunday, January 22, 2012

Weekly Roundup: January 16 – 22

Monday:  Rest
Tuesday:  3 miles in 29:05
Wednesday: Rest
Thursday:  Rest
Friday: .5 in 5:10 (.5incline); 30min weights; 2 miles in 19:30 (.5inc); 10min abs; .5 in 5:33
           (.5inc); walk&stretch = 3 miles
Saturday:  Rest
Sunday:  Rest

Total for Week = 6 miles
Total for Month =  9.5 miles
Total for Year =  9.5 miles

*** @=outside run (refers to pacein=treadmill run (refers to minutes)

January  9.5 miles                                                       2011  329.45 miles


Working Out Never Felt So Good! 

Friday I got to workout and for some reason it just felt really good and left me feeling motivated and energetic!! :)  My dad got a weight machine after Christmas to help with his 2012 Resolution of getting fit and I finally got to use it Friday!! :)  I started out with a .5 mile warm up and then did 30 minutes of random weight lifting… whatever I felt like doing, i did lol… followed by a 2 mile run.  After that I did 10 minutes of ab work and .5 miles for a cool down.  Aren’t you all excited that this blog finally has some running related material? ;) lol… here are some pics from Friday:

DSC03178 DSC03181 DSC03182

Blog Posts From The Week

2012 Valentine’s Day Card Swap
I LOVE Brook’s New Pure Project Colors!!

Registered Races
5/5/12 – Cap City Half Marathon


  1. nice job with your workouts. and I am a huge brooks fan and the new colours look great :)

  2. I love doing random weights! Sometimes it's really nice to not have the pressure of a structured schedule and just do whatever feels right :)

  3. You have such internal motivation - I could never bust out a weight workout at home . . . or heck, not even a treadmill run for that matter. GREAT job!!!!!


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