Monday: 2.00 miles in 21:36 [15 pushups; 80 crunches]
Tuesday: Rest
Wednesday: 6:04 @9:35/mi (1 @10:27, 1 @8:25, .5 @10:51, 1 @8:25, .5 @10:47, 1 @8:20, 1 @10:55)
Thursday: Rest
Friday: Rest
Saturday (10/1): 20.00 miles @11:42/mi (3:54:00)
Sunday: Rest
Total for Week = 28.04 miles
Total for Month = 20.00 miles (October)
Total for Year = 280.73 miles**
**Starting in March since I forgot to keep track, but I didn’t run much in Jan and Feb
*** @=outside run (refers to pace) in=treadmill run (refers to minutes)
March 31.02 miles
April 46.71 miles
May 20.5 miles
June 2.47 miles (wedding month)
July 36.13
August 52.45
September 71.45 (personal monthly best)
School, School, School
School is going pretty good, I’m in the 3rd week already… which doesn’t seem right lol… it’s taking up a lot of my brain power, time, and energy! This is my first time being back in school FULL time… Spring and Summer I was only part-time. I enjoy all my classes though and my professors are great! :)
I do need to catch you all up on my last 3 races… so I will try to get at least 1 race recap done this week ALSO… WE GOT OUR WEDDING PICTURES!!! I will be posting those soon too! :)
Blog Posts From The Week
YMX Giveaway Winner!!
18 Mile Long Run Recap (9/24)
9/28 - Speed Work at the Track
Registered Races
10/08/11 – Cancer Care 5k
10/16/11 – Columbus Marathon
Days Left Until My First Full Marathon: 12
looks like a good week!
ReplyDeleteGreat week! Well done on your 20-mile run!
ReplyDelete:)
Very impressive month of September!
ReplyDeleteonly 12 more days, wahooo!!! You have to be so excited!
ReplyDeleteah your marathon is getting soooo close! I'm stoked for you!! :D
ReplyDeleteNice training Z! marathon is just around the corner! You're gonna do great!
ReplyDelete