Tuesday, March 27, 2012

Weekly Roundup: March 19 – 25

Monday:  3.5 miles in 33:52; P90X Shoulders&Arms (1hr); P90X Ab Ripper (15min)
Tuesday:  Rest
Wednesday: Rest
Thursday:  Rest
Friday:  Rest 
Saturday:  5.03 miles @10:41 (53:48)
Sunday:  Rest

Total for Week = 8.53 miles
Total for Month =  25.6 miles
Total for Year =  54.22 miles

*** @=outside run (refers to pacein=treadmill run (refers to minutes)

January  12.6 miles                                                       2011  329.45 miles
February   13.02 miles
March   25.6 miles

 

HILLS!!!

image

Those are what I decided to do Saturday instead of a flat 7 miles… my legs are still sore! lol… I hadn’t run on anything but the relatively flat bike trail or treadmill this year and since I only have a little over a month left til the half marathon, I decided I needed to jump start my legs with a hill workout! lol… here’s the stats:

3-24 Run 

Blog Posts From The Week

I’M BAAAAAAACKKKK!!!!!
TTT: Announcement!


Registered Races
 
5/5/12 – Cap City Half Marathon
10/21/12 – Columbus Marathon

7 comments:

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