Monday: 3.5 miles in 33:52; P90X Shoulders&Arms (1hr); P90X Ab Ripper (15min)
Tuesday: Rest
Wednesday: Rest
Thursday: Rest
Friday: Rest
Saturday: 5.03 miles @10:41 (53:48)
Sunday: Rest
Total for Week = 8.53 miles
Total for Month = 25.6 miles
Total for Year = 54.22 miles
*** @=outside run (refers to pace) in=treadmill run (refers to minutes)
January 12.6 miles 2011 329.45 miles
February 13.02 miles
March 25.6 miles
HILLS!!!
Those are what I decided to do Saturday instead of a flat 7 miles… my legs are still sore! lol… I hadn’t run on anything but the relatively flat bike trail or treadmill this year and since I only have a little over a month left til the half marathon, I decided I needed to jump start my legs with a hill workout! lol… here’s the stats:
Blog Posts From The Week
I’M BAAAAAAACKKKK!!!!!
TTT: Announcement!
Registered Races
5/5/12 – Cap City Half Marathon
10/21/12 – Columbus Marathon
thanks suz! :)
ReplyDeleteHigh 5 girl!!!!
ReplyDeleteHigh 5 girl!!!!
ReplyDeleteHigh 5 girl!!!!
ReplyDeleteHigh 5 girl!!!!
ReplyDeletehaha... Wells, I thought for sure you were going to leave 5 of the same high-5 comment! ;)
ReplyDelete