Women’s Running Magazine Half Marathon Race Recap Part 3: The Race!

 

Part 1:  Traveling and The Expo

Part 2:  Before the Start

 

Well, I had decided to take only one GU with me because there was going to be a GU station about halfway into the race and I decided to leave my handheld with my dad because there were plenty of water stations.  I headed to the starting area, the national anthem was sung, and *BOOM* we were off!

 

*QUICK NOTE*  I do not remember everything that happened in each mile, nor do I know my splits for each mile so I will try to just vaguely recap the race a few miles at a time.

 

Miles 1-3:

The race started right away with a pretty steep hill and I found it to not be very difficult, which surprised me.  I was going at a pretty good pace and was passing people as much as I could within that first mile or two.  I had been nervous going into the race that my legs would be dead in the first mile because I hadn’t run in 2 weeks.  But I felt strong in the first 3 miles… I may have gone out a little too fast but I was feeling good and just kept going.  There was a live band set up around mile 1.5 and the singer said “seriously gals, you’re the ones with the tough job!” lol… made me smile.  Around mile 2.8 I saw a girl’s headband fall out of her hair and no one was stopping to pick it up so I scooped it up and picked up my pace to give it back to her because I would’ve like someone to do that for me.  Right before the 4 mile marker I remember thinking that I really did start out too fast because I saw the 2 hour pace team run by me lol… whoops!

Miles 4-6:

Honestly, after the first 3 miles I did start having a bit tougher of a time mentally.  I kept questioning myself and why I was running this race and telling myself that I wasn’t a runner, just a wannabe…  Then I took my GU around mile 4 1/2.  A lady came up and started running beside me and we started talking… It was her first half marathon too, but she had a faster time than my 2:30:00 in mind and shortly took off.  I honestly don’t remember a whole lot about these 3 miles except for the ground… I was looking at the ground and trying to overcome my mental lashings.  Around mile 5 or 6 there was a guy that had a tray of orange slices so I grabbed one.  I had never eaten an orange on the run but it did the trick for the time being in taking my mind off of “how many more miles I had left”.  These miles seriously were making the race not fun so I kicked myself in the butt.  Also, after that mile 1 hill, there were many other smaller hills on the course.

Miles 7-9:

Mile 5.5-8.5 was an out and back.  I saw the woman who was in first come by (going the other direction of course) and cheered for her by name… she was really booking it!  I decided to cheer for as many people as I could by name and clap for them as we were passing each other because most of the women would smile and wave or nod.  It took my mind off of my mental breakdown lol…Shortly after the mile 6 marker, I noticed the GU station… I was so excited!  Up til race weekend, my favorite GU was TriBerry (I hadn’t tried the chocolate outrage yet) and an email prior to Saturday had said that they were going to have TriBerry.  Well there were different people with different flavors (remember this is my first half marathon)  and the first flavor I heard was Vanilla, then Espresso… I kept running down the line expecting my flavor to be next and IT NEVER CAME!!  Well, I wasn’t about to turn around to grab a GU… so I just kept running.  This really didn’t help the funk I was in.  There was a water station around mile 7 so I decided to walk through it.  I grabbed a Lemon-Lime Gatorade and a water and walked “fast” while I still took my time drinking the cool liquid.  After walking through the station I decided enough was enough and I was supposed to be having fun!  I decided to forget about my time and just enjoy the run!  I started running again and called my mom around mile 8 to see where her and my dad were standing cuz it would be nice to see my support!  She told me that they were around mile 10 and I told her that I would see her in about 20 minutes.  Then I snapped a photo on the move with my cell before I put it back in my SPIbelt and smiled because it was a little pick up talking to my mom on the run!… only 2 more miles til I would get to see them! I remember mile marker number 9 seeming like it came up really fast!  I even remarked about it to the closest woman to me!

 

Mile 10:

Well, mile 10 came and I was expecting to see my parents and they weren’t there.  This was a hill part and it was getting tough to keep running all the hills!  I kept running and I finally saw them turning the corner around mile 10.5!  I was so excited to see them that I waved… with both hands… and I dont think I remember doing it! haha!  And then yes, another little hill that flattened out before mile 11.

Mile 11:

  ANOTHER hill!!  This hill seemed like a really steep hill and there was a water station a little ways up it…  At this point, I was having fun, but I was definitely getting tired and the hills were not helping!  So I ran to the water station and walked with my water and Lemon-Lime Gatorade up the hill…  I actually saw a couple photographers in this mile.  One at the water station that I didn’t see til it was too late and one that I saw early and threw my cups away and started running as I got to him.  He said “haha, got you running!” lol phew! ;)

And NO I don’t feel bad for posting all the proof pictures because yes, it being my first half marathon EVER… I ordered a CD with all my pictures on it ;) I just haven’t gotten it yet.  I also saw this sign somewhere around the last 3 miles I think… I dont know, it was all a blur really, but it made me smile!

 

Mile 12 – 12.5:

I felt pretty good actually!  It was like I got a burst of energy during this half mile… there were also a few spectators and one guy said “it’s all downhill from here!”  I was so excited!!  All the hills were behind me and I could focus on the last couple of miles!!

 

Mile 12.5 – 13.1:

The first thought i had was “THAT GUY LIED TO ME!” Seriously… I had one HUGE MONSTER of a hill to go known as the Shelby St Bridge!! This picture just doesn’t even do it justice!

Gee whiz!  it was like once you used up all your momentum trying to go a little ways up the hill, you hit a wall… seriously EVERYONE was walking as far as I could tell… it seemed like a brutal trick they were playing on us and everyone was encouraging each other to run/walk the hill and saying “we’re almost there”  I walked most of that hill… and I’m not ashamed to say so… but once i got mostly up it, I started running again … up and over the top hump and then I just let gravity do its thing and I was FLYING down that hill!  I could see the last turn I had to make and I could hear the spectators cheering for everyone… I made the turn and could see the finish!!  I almost started crying I was so happy!  Had I seriously just ran 13 miles?!  Wait… what did that time say?!  2:10?!  HOLY CRAP!!  Forget the goal time of 2:30 and GO GO GO!!!!  I pushed as hard as I could and seriously dug down deep… I’m sure I looked like I was moving at a snails pace to everyone else but I was in pain as you can see in the finishing photos) and going as fast as I could! 

                 

I crossed that finish line and had an instant PR of 2:13:06!!! 

They weren’t taking pictures of crossing the finish line, just in the home stretch.  A uniformed army man put my medal around my neck and I was trying not to puke all over his shiny shoes.  It was the best I could do to shake his hand and say thank you!

My parents found me… they had been able to walk back from mile 10.5 to stand at the finish line to see me finish!  They hugged me and I started crying… I was seriously an emotional mess!  Happy, crying, heaving, gasping…  What had I just done?!  I HAD RUN MY FIRST HALF MARATHON!!  13.1 MILES IN 2:13:06!!  I was elated!  I’m still kind of on a high from last weekend! lol

Well, after catching my breath and wiping my tears I walked through the food line and got as much food and water and Gatorade as I could hold.  Then we went and sat down to watch the awards ceremony.  The lady who had come in first finished in a time of 1:24:46!  How fast is that?!  I chowed down on all my food and didn’t stretch… mistake!  But I had fun talking to my parents about the race and just being around all the other finishers!

Me with my parents:

 

After I decided to get up, I went and had my official finisher photo taken and then got my medal made into a necklace so I could wear it everyday!!  It might have been weird to wear the medal everyday!

This is the medal front and back:

 

This was seriously one of the best days of my life!  Was I in pain? YES!  Was I tired?! YES!  Was I on top of the world? YES!!!  We left the race and I took my tennis shoes off in the car because I left my flip flops out there on accident and this is what I saw:

Yes, It’s gotten a lot better but I think I will lose a total of two nails from running last week!

Lessons Learned:

1) Don’t wear new shoes to race in!
2) Grab the first flavor of GU available just in case they don’t have the flavor you’re waiting for!
3) Take flip flops with you in your after race bag
4) Don’t start out to fast so you have energy at the end and can take pretty finishing photos
5)  Register with just a “Z” as my name if it’s going on the bib so that people can cheer for me by name too!  (only one person tried, and she did get my name right!)
6)  Take a handheld or belt next time because I got a little thirsty in between stations and it would’ve been nice to be able to drink whenever I wanted

Things I disliked:

1)HILLS! (mainly the one at 12.5)

Things I liked:

1) hills
2) the mile markers had a running time on them
3) The live music
4) The GU and water stations
5) The crowd!
6) The medal and charm
7) the servicemen handing out the medals
8) the food!

Stats

Finish Time:  2:13:06
Pace:  10:10
Overall Place:  936/3883
Overall Gender Place:  921
Age Group Place:  71/230

 
This is the elevation chart… although it lies… It definitely wasn’t all down hill halfway through!  Those hills at mile 11 and 12.5 were ridiculous!  A lot of people and “veteran marathoners” were complaining about it online.  And here are my nike+ stats:

Fastest Pace:  6:20/mile
Slowest Pace:  26:28/mile (walking)

We went back to the hotel where it took my mom and I a total of 6 tr1ips to get enough ice to make the “cold” water cold and proceeded to take an ice bath and put on my recovery socks.  After a little lounging around my parents and I headed over to the Country Music Hall of Fame and Museum!

Next:  Women’s Running Magazine Half Marathon Race Recap Part 4:  Country Music Hall of Fame and Museum!  (Last post I promise!!  It will also be mostly pictures!)

Tempo Turned Fartlek & Sigvaris Review

Well I have a 5k race this Saturday so I was trying to figure out how to move my training schedule around so that I wasn't doing my long run on Friday! I decided I would just move everything up a day and move my long run to Wednesday... which meant I have to run on Monday which is usually a rest day because I am never very motivated on Mondays (surprise, surprise!)

Training Schedule as planned:
Monday: Rest
Tuesday: 7mi tempo run @9:42 (5mi w/ wu and cd)
Wednesday: 2mi easy run
Thursday: Rest
Friday: 9mi long run @11:08
Saturday: Rest
Sunday: 2mi easy run

New Revised Training Schedule:
Monday: 7mi tempo run @9:42 (5mi w/wu and cd)
Tuesday: 2mi easy run
Wednesday: 9mi long run@ 11:08
Thursday: Rest/XT
Friday: 2mi easy run
Saturday: 5k race

So, yesterday I was all excited and psyching myself up to get out and run my tempo run and was pretty excited til I remembered the stupid dogs that always run after me and try to bite me at the end of my road. I didn't let that get me down, I came up with a plan to drive my car down the road and park a little ways down the intersecting road (no big deal)... then I stepped outside!! WOW!! I had completely forgot to check the weather and did not think it would be 95 degrees especially since it had been so cool we had turned the AC off for an ENTIRE WEEK!! lol... I didn't let that get me down either... "I have plenty of water and I've ran in the heat before!!" So off I went for my 1 mile warmup, 5 mile tempo @9:42, and 1 mile cooldown.

I did the warmup up pretty good and 1 mile of the tempo run I was going faster than the 9:42 pace, not a lot faster... but there were times when I was in the 8's... I'm not a very good pacer i guess lol... but soon after the first mile of the tempo run, i definitely started feeling the heat!!
That's when I knew I wouldn't make the whole 7 miles and that I knew I had to slow down... I ended up walking then running fast to the next shade spot, then walking in the shade, and running to the next shade.... it was actually quite pathetic! I felt so ashamed of myself and disappointed! I turned around 2.5 miles in and kept running/walking the rest of the way home for a total of 5.05 miles, as you can see for yourself...

Runs like yesterdays are the times when I start doubting myself and that I can run a half marathon ... days like yesterday make me think "what are you doing?! You're not a runner!! You're just a wannabe!!" And this makes me sad because I am trying... I really am... just sometimes it seems like its not good enough! After especially hard training days like yesterday, I look forward to an ice bath and some chocolate milk!! In addition to those two treats, I also LOVE pulling on my Sigvaris Recovery Socks!

I have worn my Sigvaris Recovery Socks that I received from Erica (HERE) so many times that I have now lost count! My favorite thing to do is take a nice ice bath, shower, then pull on my Sigvaris recovery socks and lay on the couch after those tough runs because even though I'm feeling down on myself and have a negative attitude for a little while afterwards, the compression recovery socks ALWAYS make my legs feel great!! You can feel the sock actually squeezing (not too tightly) the calf muscles that always feel tired and sore on me, and it feels GREAT!

This is what the Sigvaris website says about their recovery socks:


Introducing the SIGVARIS Athletic Recovery Sock

SIGVARIS, the global leader in graduated compression garments, introduces the first product of the Active Therapy collection: The Athletic Recovery Sock. The Athletic Recovery sock helps to flush out the lactic acid built up in the leg during exercise, relieving tired, aching legs and exercise-induced muscle soreness.

Athletic Recovery Sock Benefits:

•Promotes lactic acid flush-out and relieves delayed onset muscle soreness!
•Superior Athletic Sizing Assortment and comfort & fit with 50+ years of graduated compression expertise!
•Patented Drirelease® and latex-free yarns with an embedded Freshguard® treatment that virtually eliminates odors!
•True Graduated Compression from the global leader of graduated compression socks!


I know that a lot of times, people say to not dry your compression socks, but I am a person who loves the convenience of the dryer and every time I wash my socks, I throw them into the dryer. They may have shrunk a little bit, but not enough to really notice, and definitely not enough to make them ineffective! Even after all the washing they've been through, they are not worn out in the least and are just as soft as they were when I first wore them! They always make my muscles feel better after a run! I have even worn them once during a run and they felt fabulous as well! So, either way you wear them, I definitely recommend Sigvaris Recovery Socks! I definitely love mine and will definitely be wearing them after my long run tomorrow!!

**Sigvaris in no way endorsed me for this review, I just wanted to share a product with the rest of you that I have really come to love and enjoy!

If you have a product you want me to review, or you want to host a giveaway on my blog, please feel free to email me. My email address is superwoman_4002@yahoo.com

I'M OFFICIALLY GRADUATED!!!

I did it!! I turned in my last big internship paper today and now I am officially graduated with a Bachelor's degree in Organizational Communications!! :D My plan is to go back to a different school in the spring to finish up my sign language interpreting degree which will take 2 years or less! I am so excited to move on to what I actually want to do with my life, but for now I am content with just relaxing, working, and enjoying my next 2 quarters off! :D This is a picture from the spring commencement that I got to walk in even though I wasn't going to graduate til this summer:

WOOHOO!! Anyways... on to my long run recap! I got all my stuff out the night before because yes, meeting someone at 7:45am is early for me, especially since I was up past midnight working on my paper!

And yes... that envelope is a race registration, thanks for asking! ;) I sent in my registration for the Sweetcorn Festival 5k today. The race is on September 4th at 9am... races always make me nervous, but a good nervous.

I woke up this morning at 6:30am and ate 1 1/2 pieces of peanut butter toast and got dressed and checked the weather.. 59 degrees?!! I wore long sleeves for the first time running today! It felt so nice though! I headed out the door around 7:30 and met Jess at her place at 7:45am... right on time! As soon as I walked in, she was beaming and told me she just got of the phone and got the job she's been wanting!! Congrats Jess!! God knew you are perfect for that job!! After saying congrats and smiling ALOT, we headed out the door and she asked me "do you want to do a flat course, or hills?" Well, not being one to back down from a challenge I said "hills for sure!" We started out at a nice crisp pace, I really didn't pay attention because I was having too much fun talking to her... she's such a lovely person!! We did about a mile and then comes the "hill" part... I'm telling you, this was not a hill, it was a mountain!!! seriously... it was the steepest, longest hill I have run to date!! I felt like walking or crying, or both! Jess just kept saying "you can do it!" "you're almost there" "its downhill once we reach the top" Thank you Jess for encouraging me because I'm pretty sure thats the only thing that got me up that crazy hill! lol Well, that and my legs were completely numb by the time we hit 1.4 miles of our 7 mile run!

After that our run felt really good... I felt like she was pushing me, and she felt like I was pushing her... and pretty soon we were back to where we started 7.03 miles and 1 hr and 9 minutes earlier! Let me tell you, I am so proud of that run!! Our average pace was 9:48 min/mile and it felt great!! Jess had to go to work, but I left with promises on both ends that we would definitely run together more often! We both had a blast! I headed over to the park to continue my run... I didn't really tighten up yet because its less than a minute from her house. I did a couple loops around the park for a total of 2.26 miles in an average pace of 10:37 min/mile which is still faster than i had expected!! TOTALLY AWESOME!! Today was one of those days where everything goes well and the run is fun and better than you had hoped and everything just clicks!!

Long Run Total: 9.29 miles (longest run to date)

I then went and stretched beside the pond and believe me, my legs were dead!! (still are) I finished stretching and headed to kroger on my way home to pick up some chocolate milk and ice and when I got home I had me one of these:

First one in about 1 1/2 years (since college basketball training) it felt so good to submerge my dead tired screaming legs into the frigid water!! Then after soaking a bit I got a shower and pulled on my Sigvaris recovery socks!! I love these socks!! Thanks to Erica at I Run Because I Can for having the giveaway that I won!! These socks ROCK!! **Review to come in the next week**

And yes, my dog likes the Sigvaris socks too! :D Speaking of giveaways there are quite a few going on out there right now... check out my sidebar!

Countdown til my first half marathon: 28 days 7 hours and some odd minutes and seconds... less than a month!!

What are some great recipes for runners? Carb loading recipes, pre race recipes, post race recipes... I'm wanting to try some new recipes out so if you have any good ones please share!