Showing posts with label hills. Show all posts
Showing posts with label hills. Show all posts

Monday, March 10, 2014

Holy Brooks Ravennas Batman! (and a Winner!)

OMG guys… the weather Friday was amazing!!! I told you I would get outside and if you follow me on Instagram, you know I stayed true to my word!! ;)  Tomorrow it’s supposed to be 65*!!  I’m super bummed though because I’m inside all day tomorrow working 14 hours! Ugh! Thursday, the day I can actually get outside again, is supposed to be 25*!!  How does that work?! for real!!  I LOVE being outside and just getting out Friday has improved my mental state and outlook on life after being stuck inside all winter long!!

Runner's Luck Running 2014-03-07 14.58.12

Look guys… no gloves!! ;)

spring is coming

Look at this weather!!  It was absolutely glorious!! (Now this song is stuck in my head)

I was going to pull up some Garmin stats for you all, but somehow I misplaced my USB when we moved… hopefully I can find it!! You’ll just have to settle for pictures and taking my word for it! ;)

I RAN 2 MILES STRAIGHT… WITHOUT STOPPING!!!
Longest run post-injury with no pain to report!! I’m super pumped!!

Garmin Forerunner

Do you see that average pace?!! Holy Brooks Ravennas Batman!! Where did that come from?!
I’ve been running 11 something miles on the treadmill but Friday my pace per mile was:

Mile 1 – 9:54

Mile 2 – 10:37

I guess it just felt amazing to finally get outside again!!  Remember how I told you there are no hills where we moved??  Well Friday I even found a little hill to run up! ;)

Small Hill

Like I said… It’s tiny! ;)

After I got home, I stretched, foam rolled, and drank a green monster!  All the stretching, strengthening, yoga, and rolling I’ve been doing must be helping!!  There are some days when I feel a little ache in my knee, but nothing compared to how it used to be!! I’m so happy about the healing progress and pray that it continues to heal!! I’ve made a pact with myself that if at any point the pain comes back/gets worse I will immediately call the orthopedic doctor!! (hold me to it guys!!)

Foam Rolling

And now the moment I know you’ve been looking forward to… I know you skipped my post just to see if you were the winner!
Really guys??? Really?!!

It’s ok… I’ll forgive you! (this time)

Apera Bags Sprint Pack Winner

Congrats Tessa B.!! You’ve won the Sprint Pack from Apera Bags!! Look for an email shortly!! :)

 

Are you recovering from an injury??

Do you prefer to run/workout inside or outside??

Do you stretch, foam roll, or stick after working out?

 

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Friday, January 10, 2014

Friday Favorites – That Hill is 10.9 out of 5?!

Ok, so I’m trying to get back into the blogging world after the whole moving thing… I feel like I finally have the apartment in order!! (Don’t worry, I have the Moving Story Post Coming Soon!!)  I feel like I’m kind of a stranger in Blog Land now, so I’m trying to change that by making 30 minutes every day to get around to everyone’s blogs!! :)

Now… on to my Friday Favorites!!

I RAN!!!!

I went out exploring my new town, looking for parks and hills and such… you know… the things that runner’s tend to get so excited and worked up about… “OH! That hill is at least a 10.9% incline out of a possible 5%!! I think I’ll do hill repeats today!!”  haha… no?  You’ve never said or thought something like that? lol ;)  Anyways… I started out just thinking I’d walk, but I felt so energized and excited to be outside that I ended up running part of it!!  Total: 5 miles with 2 RUNNING MILES!!!  **no knee pain yet, knock on wood!**

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Yeah, btw… there are basically NO hills where we moved!! It’s the complete opposite of where we lived before!! Flat as a Pancake!!

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Banana Bread

I’ve been craving this stuff and finally made a loaf!! So good!

20140107_181756 Recipe I used is here

Yoga!

I told you all that Me and Routine are buds… I get more accomplished when I am busy!!  So… I made my life more busy!! HA! I joined 4 FOUR Yoga Challenges on Instagram! I feel like joining these things every month is really helping me grow in my yoga practice! It keeps me motivated and inspired!!  Some of my favorite poses in January so far:

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Clockwise starting at Top Left: Flying Grasshopper, Pincha Mayurasana
(Forearm Stand), Dancer Pose, Goddess (#batmanasana) lol ;)

Now it’s your turn!! Tell me what some of your Friday Favorites are?!! :)

bloglovin

Race Recap Roundup on Runners Luck

Sunday, April 22, 2012

Weekly Roundup: April 16 – 22

Monday:  Rest
Tuesday:  4.08miles @10:01/mi (40:55min)
Wednesday: Rest
Thursday: 8.0miles @11:14/mi (1:29:57)
Friday:  Rest 
Saturday:  Rest
Sunday:  Rest
     
**Stretched and foam rolled each day I worked out

Total for Week = 12.08 miles             Bike for Week = 0
Total for Month =  14.08 miles           Bike for Month = 1hr 50min
Total for Year =  86.89 miles             Bike for Year = 1hr 50min

*** @=outside run (refers to pacein=treadmill run (refers to minutes)

January  12.6 miles                                                       2011  329.45 miles
February   13.02 miles
March   42.19 miles
April   14.08 miles

 Last Week's Roundup


Thursday’s Long Run

Thursday when I got home from school, it was sunny and 65 degrees and I knew it was supposed to get colder and rainy this weekend so instead of waiting to do my long run, I decided to get it out of the way in the gorgeous weather!  I’m so glad I did, it was such a great run… a little slower than I would have liked, but great none-the-less and it’s been raining all weekend!!  WINNING!! :) 

I ran 8.0 miles at a pace of 11:14/mile which came out to a 1:29:57 run.  It was quite a hilly course so I ended up walking up a little ways on some of the hills… yeah, i know I’m a wimp… but I thought it was still pretty good for not having done the time to train for my half up to now… (2 weeks from yesterday!! EEK!)  Here’s the stats from my long run (you can click it to make it bigger if you want:

run4-19

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After I got back home from my run I took an ice bath (still trying to get rid of my annoying knee pain) while drinking one of my husband’s myoplex lite chocolate recovery drinks (don’t tell him! ;)  haha)  It was actually kinda tasty and has A LOT of good vitamins and minerals and like 20 grams of protein :)

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Have you ever tried Myoplex? What did you think?

How far was your long run this week?

Do you always do your long run on the weekend or do you change it up sometimes and do it on a weekday/night?

 

Blog Posts From The Week

Wordless Wednesday: Shower Pictures
The New Blogger Look


Registered Races
 
5/5/12 – Cap City Half Marathon
10/21/12 – Columbus Marathon

Tuesday, March 27, 2012

Weekly Roundup: March 19 – 25

Monday:  3.5 miles in 33:52; P90X Shoulders&Arms (1hr); P90X Ab Ripper (15min)
Tuesday:  Rest
Wednesday: Rest
Thursday:  Rest
Friday:  Rest 
Saturday:  5.03 miles @10:41 (53:48)
Sunday:  Rest

Total for Week = 8.53 miles
Total for Month =  25.6 miles
Total for Year =  54.22 miles

*** @=outside run (refers to pacein=treadmill run (refers to minutes)

January  12.6 miles                                                       2011  329.45 miles
February   13.02 miles
March   25.6 miles

 

HILLS!!!

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Those are what I decided to do Saturday instead of a flat 7 miles… my legs are still sore! lol… I hadn’t run on anything but the relatively flat bike trail or treadmill this year and since I only have a little over a month left til the half marathon, I decided I needed to jump start my legs with a hill workout! lol… here’s the stats:

3-24 Run 

Blog Posts From The Week

I’M BAAAAAAACKKKK!!!!!
TTT: Announcement!


Registered Races
 
5/5/12 – Cap City Half Marathon
10/21/12 – Columbus Marathon

Monday, April 25, 2011

I DID IT!!!

I totally made up my long run that I may have just not felt like running this past weekend! lol  8.08 miles!

Can I just say that I love you guys?! Seriously… after my last post about how I’m so not ready for the half marathon coming up May 7th, you all reminded me that running is supposed to be fun and that you don’t always have to be racing for time!  So thank you for that and for reminding me that I CAN do this!! :)

I’m not going to lie to you tho, this run was brutal!  I have no clue how I forgot about all those hills!!  Thank goodness the half marathon is relatively flat ;)

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I did have to walk a little on some of the hills, but I made sure I never walked up an entire hill and I was always running before I reached the top! I took a strawberry GU Chomp every mile, so I ended up eating an entire package.

Things that happened during/after my run:

~ I saw another runner and his cute collie and after petting the dog and a quick round of witty banter with the older man, I found the strength to run the rest of the hill at mile 2!

~ It was more humid than I prepared for and I ran out of water around mile 4 so I stopped at a nice looking house with kids playing in the front yard and the dad kindly filled up my water bottle after joking that he had just ran out of water and then wished me luck on my journey back

~ Walked a little more than I wanted to

~ Saw beautiful scenery that I wish I would’ve had my camera for… it was just breathtaking!!  I love living in the country! :)

~ End of my run I had the biggest snot dangler!  It started out as a rocket but didn’t quite have take off… didn’t know one person could have so much snot… and runner’s are gross ;)

~ ICE BATH!!! NUFF SAID ;)

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I was a tad dehydrated so i was a tad colder than I usually am
and opted to wear a hoodie this time

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But then I couldn’t breathe OR drink my protein drink, so I had to untie the hood

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And my puppy thinks I’m the strangest person on the planet… what do you think? ;) lol  

 

Here’s the rest of my Garmin stats for my run:

8mileslakeirerushsum

8mileslakeirerushlaps

 

2 months exactly from today I will be a married woman!! :D 
Just had to throw that in there ;)

61 Days Left!

Monday, October 4, 2010

Women’s Running Magazine Half Marathon Race Recap Part 3: The Race!

 

Part 1:  Traveling and The Expo

Part 2:  Before the Start

 

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Well, I had decided to take only one GU with me because there was going to be a GU station about halfway into the race and I decided to leave my handheld with my dad because there were plenty of water stations.  I headed to the starting area, the national anthem was sung, and *BOOM* we were off!

4 

*QUICK NOTE*  I do not remember everything that happened in each mile, nor do I know my splits for each mile so I will try to just vaguely recap the race a few miles at a time.

 

Miles 1-3:

The race started right away with a pretty steep hill and I found it to not be very difficult, which surprised me.  I was going at a pretty good pace and was passing people as much as I could within that first mile or two.  I had been nervous going into the race that my legs would be dead in the first mile because I hadn’t run in 2 weeks.  But I felt strong in the first 3 miles… I may have gone out a little too fast but I was feeling good and just kept going.  There was a live band set up around mile 1.5 and the singer said “seriously gals, you’re the ones with the tough job!” lol… made me smile.  Around mile 2.8 I saw a girl’s headband fall out of her hair and no one was stopping to pick it up so I scooped it up and picked up my pace to give it back to her because I would’ve like someone to do that for me.  Right before the 4 mile marker I remember thinking that I really did start out too fast because I saw the 2 hour pace team run by me lol… whoops!

Miles 4-6:

Honestly, after the first 3 miles I did start having a bit tougher of a time mentally.  I kept questioning myself and why I was running this race and telling myself that I wasn’t a runner, just a wannabe…  Then I took my GU around mile 4 1/2.  A lady came up and started running beside me and we started talking… It was her first half marathon too, but she had a faster time than my 2:30:00 in mind and shortly took off.  I honestly don’t remember a whole lot about these 3 miles except for the ground… I was looking at the ground and trying to overcome my mental lashings.  Around mile 5 or 6 there was a guy that had a tray of orange slices so I grabbed one.  I had never eaten an orange on the run but it did the trick for the time being in taking my mind off of “how many more miles I had left”.  These miles seriously were making the race not fun so I kicked myself in the butt.  Also, after that mile 1 hill, there were many other smaller hills on the course.

Miles 7-9:

Mile 5.5-8.5 was an out and back.  I saw the woman who was in first come by (going the other direction of course) and cheered for her by name… she was really booking it!  I decided to cheer for as many people as I could by name and clap for them as we were passing each other because most of the women would smile and wave or nod.  It took my mind off of my mental breakdown lol…Shortly after the mile 6 marker, I noticed the GU station… I was so excited!  Up til race weekend, my favorite GU was TriBerry (I hadn’t tried the chocolate outrage yet) and an email prior to Saturday had said that they were going to have TriBerry.  Well there were different people with different flavors (remember this is my first half marathon)  and the first flavor I heard was Vanilla, then Espresso… I kept running down the line expecting my flavor to be next and IT NEVER CAME!!  Well, I wasn’t about to turn around to grab a GU… so I just kept running.  This really didn’t help the funk I was in.  There was a water station around mile 7 so I decided to walk through it.  I grabbed a Lemon-Lime Gatorade and a water and walked “fast” while I still took my time drinking the cool liquid.  After walking through the station I decided enough was enough and I was supposed to be having fun!  I decided to forget about my time and just enjoy the run!  I started running again and called my mom around mile 8 to see where her and my dad were standing cuz it would be nice to see my support!  She told me that they were around mile 10 and I told her that I would see her in about 20 minutes.  Then I snapped a photo on the move with my cell before I put it back in my SPIbelt and smiled because it was a little pick up talking to my mom on the run!… only 2 more miles til I would get to see them! I remember mile marker number 9 seeming like it came up really fast!  I even remarked about it to the closest woman to me!

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Mile 10:

Well, mile 10 came and I was expecting to see my parents and they weren’t there.  This was a hill part and it was getting tough to keep running all the hills!  I kept running and I finally saw them turning the corner around mile 10.5!  I was so excited to see them that I waved… with both hands… and I dont think I remember doing it! haha!  And then yes, another little hill that flattened out before mile 11.

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Mile 11:

  ANOTHER hill!!  This hill seemed like a really steep hill and there was a water station a little ways up it…  At this point, I was having fun, but I was definitely getting tired and the hills were not helping!  So I ran to the water station and walked with my water and Lemon-Lime Gatorade up the hill…  I actually saw a couple photographers in this mile.  One at the water station that I didn’t see til it was too late and one that I saw early and threw my cups away and started running as I got to him.  He said “haha, got you running!” lol phew! ;)

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And NO I don’t feel bad for posting all the proof pictures because yes, it being my first half marathon EVER… I ordered a CD with all my pictures on it ;) I just haven’t gotten it yet.  I also saw this sign somewhere around the last 3 miles I think… I dont know, it was all a blur really, but it made me smile!

5 

Mile 12 – 12.5:

I felt pretty good actually!  It was like I got a burst of energy during this half mile… there were also a few spectators and one guy said “it’s all downhill from here!”  I was so excited!!  All the hills were behind me and I could focus on the last couple of miles!!

official2official3official6 

Mile 12.5 – 13.1:

The first thought i had was “THAT GUY LIED TO ME!” Seriously… I had one HUGE MONSTER of a hill to go known as the Shelby St Bridge!! This picture just doesn’t even do it justice!

shelby ave bridge

Gee whiz!  it was like once you used up all your momentum trying to go a little ways up the hill, you hit a wall… seriously EVERYONE was walking as far as I could tell… it seemed like a brutal trick they were playing on us and everyone was encouraging each other to run/walk the hill and saying “we’re almost there”  I walked most of that hill… and I’m not ashamed to say so… but once i got mostly up it, I started running again … up and over the top hump and then I just let gravity do its thing and I was FLYING down that hill!  I could see the last turn I had to make and I could hear the spectators cheering for everyone… I made the turn and could see the finish!!  I almost started crying I was so happy!  Had I seriously just ran 13 miles?!  Wait… what did that time say?!  2:10?!  HOLY CRAP!!  Forget the goal time of 2:30 and GO GO GO!!!!  I pushed as hard as I could and seriously dug down deep… I’m sure I looked like I was moving at a snails pace to everyone else but I was in pain as you can see in the finishing photos) and going as fast as I could! 

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I crossed that finish line and had an instant PR of 2:13:06!!! 

They weren’t taking pictures of crossing the finish line, just in the home stretch.  A uniformed army man put my medal around my neck and I was trying not to puke all over his shiny shoes.  It was the best I could do to shake his hand and say thank you!

My parents found me… they had been able to walk back from mile 10.5 to stand at the finish line to see me finish!  They hugged me and I started crying… I was seriously an emotional mess!  Happy, crying, heaving, gasping…  What had I just done?!  I HAD RUN MY FIRST HALF MARATHON!!  13.1 MILES IN 2:13:06!!  I was elated!  I’m still kind of on a high from last weekend! lol

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Well, after catching my breath and wiping my tears I walked through the food line and got as much food and water and Gatorade as I could hold.  Then we went and sat down to watch the awards ceremony.  The lady who had come in first finished in a time of 1:24:46!  How fast is that?!  I chowed down on all my food and didn’t stretch… mistake!  But I had fun talking to my parents about the race and just being around all the other finishers!

Me with my parents:

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After I decided to get up, I went and had my official finisher photo taken and then got my medal made into a necklace so I could wear it everyday!!  It might have been weird to wear the medal everyday!

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This is the medal front and back:

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This was seriously one of the best days of my life!  Was I in pain? YES!  Was I tired?! YES!  Was I on top of the world? YES!!!  We left the race and I took my tennis shoes off in the car because I left my flip flops out there on accident and this is what I saw:

DSC00373Yes, It’s gotten a lot better but I think I will lose a total of two nails from running last week!

Lessons Learned:

1) Don’t wear new shoes to race in!
2) Grab the first flavor of GU available just in case they don’t have the flavor you’re waiting for!
3) Take flip flops with you in your after race bag
4) Don’t start out to fast so you have energy at the end and can take pretty finishing photos
5)  Register with just a “Z” as my name if it’s going on the bib so that people can cheer for me by name too!  (only one person tried, and she did get my name right!)
6)  Take a handheld or belt next time because I got a little thirsty in between stations and it would’ve been nice to be able to drink whenever I wanted

Things I disliked:

1)HILLS! (mainly the one at 12.5)

Things I liked:

1) hills
2) the mile markers had a running time on them
3) The live music
4) The GU and water stations
5) The crowd!
6) The medal and charm
7) the servicemen handing out the medals
8) the food!

Stats

Finish Time:  2:13:06
Pace:  10:10
Overall Place:  936/3883
Overall Gender Place:  921
Age Group Place:  71/230

halftenn 
This is the elevation chart… although it lies… It definitely wasn’t all down hill halfway through!  Those hills at mile 11 and 12.5 were ridiculous!  A lot of people and “veteran marathoners” were complaining about it online.  And here are my nike+ stats:

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Fastest Pace:  6:20/mile
Slowest Pace:  26:28/mile (walking)

We went back to the hotel where it took my mom and I a total of 6 tr1ips to get enough ice to make the “cold” water cold and proceeded to take an ice bath and put on my recovery socks.  After a little lounging around my parents and I headed over to the Country Music Hall of Fame and Museum!

Next:  Women’s Running Magazine Half Marathon Race Recap Part 4:  Country Music Hall of Fame and Museum!  (Last post I promise!!  It will also be mostly pictures!)

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