Monday, October 3, 2011

Weekly Roundup: September 26 – October 2

Monday:  2.00 miles in 21:36 [15 pushups; 80 crunches]
Tuesday:  Rest
Wednesday:  6:04 @9:35/mi (1 @10:27, 1 @8:25, .5 @10:51, 1 @8:25, .5 @10:47, 1 @8:20, 1 @10:55)
Thursday:  Rest
Friday: Rest
Saturday (10/1):  20.00 miles @11:42/mi (3:54:00)
Sunday:  Rest

Total for Week = 28.04 miles
Total for Month = 20.00 miles (October)
Total for Year =  280.73 miles**

**Starting in March since I forgot to keep track, but I didn’t run much in Jan and Feb
*** @=outside run (refers to pacein=treadmill run (refers to minutes)

March 31.02 miles
April  46.71 miles
May  20.5 miles
June  2.47 miles (wedding month)
July  36.13
August  52.45
September  71.45 (personal monthly best)


School, School, School

School is going pretty good, I’m in the 3rd week already… which doesn’t seem right lol… it’s taking up a lot of my brain power, time, and energy! This is my first time being back in school FULL time… Spring and Summer I was only part-time.  I enjoy all my classes though and my professors are great! :)

I do need to catch you all up on my last 3 races… so I will try to get at least 1 race recap done this week ALSO… WE GOT OUR WEDDING PICTURES!!! I will be posting those soon too!  :)


Blog Posts From The Week

YMX Giveaway Winner!!
18 Mile Long Run Recap (9/24)
9/28 - Speed Work at the Track


Registered Races

10/08/11 – Cancer Care 5k
10/16/11 – Columbus Marathon


Days Left Until My First Full Marathon:  12

Saturday, October 1, 2011

9/28 – Speed Work at the Track

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First, let me say that It has been almost a whole year since I’ve actually gone to a track to do speed work.  My training schedule said I had 6 miles to do Wednesday… but I had homework to do and kept pushing it off and pushing it off until I didn’t feel like running… ever done that?! It’s not a good thing!

But then I remembered I had new shoes that needed to be initiated (more so than a mere 2 mile treadmill run).  I’m not gonna lie, the run in I had with the dog on my long run had me leery of running on the road, so I decided I would go to the track for a change in scenery, but I had to go “now” because silly fall brings shorter days… I don't like it when it gets dark so early lol…

I wrote down my plan and took off:

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I did pretty good at hitting my goal paces for the workout:

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I really enjoyed it… it was refreshing to do something different, not to mention the weather was perfect… slightly breezy, cool but not cold, peaceful (I was the only one on the track at 6:30 at night lol… I think I enjoyed running at dusk; that was different too. My feet enjoyed running in my new shoes as well ;) Sometimes you just need to switch things up… Do you ever switch things up when you run?

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I ended up finishing before it got too dark and took a few minutes to stretch and enjoy the peaceful evening before heading home to shower and finish my homework.

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It was a fabulous run… I have no clue why it’s been so long since I went to the track… I see more track speed sessions in my near-training future. ;)

Do you do speed work at a track? If so, do you enjoy it?
If not, do you just run your intervals on the road?

Friday, September 30, 2011

18 Mile Long Run Recap (9/24)

Saturday 9/24: It started out pretty good, I was feeling confident and my legs felt great… I had the confidence I needed that would help me finish 18 miles…

And then, I had a run in with a dog.  If you have read my blog for any amount of time, you know that I cannot stand dogs… especially when running!  I am scared stiff of them!

I was about 3 miles in when this dog came shooting across a yard.  I thought it would stop when it got to the road, but it didn’t… it came across two lanes, barking, growling, and scaring me half to death… I was screaming at it to go home, kicking at it, trying to get it to go away.  I’m not going to lie to you, this dog wasn’t very big, but it was the scariest thing to me… everyone has their own fears right?

Finally someone came out to check on me… I guess I was screaming bloody murder, and he got the dog to go back home… he acted like I was an idiot… what a jerk! I continued on my way, but you know when the adrenaline wears off and you are out of harms way… yeah, I started crying so I stopped (a good distance from that evil dog) in someone’s driveway and called my mom.  Mom’s make everything better :)  After telling her about my ordeal, she asked if I needed anything, and I realized that I had been so surprised by the dog that I had lost my gum… she brought me another piece along with a hug… I love my mom :)

I found it hard to get back into my groove after that… it took me about a mile or so and then I started feeling good about my run again… I took a GU Roctane around mile 5.  Once I got to the school/trail there were a gazillion people everywhere… there was a cross country meet going on, so I had to wind my way through everyone saying “on your left” “on your right” the whole time lol… I love running on the trail… there’s all sorts of people out and about… you’re never really alone :)

The halfway point (9 miles) ended up being where my husband works… pretty nifty how that works out ;) So I stopped and chatted for a few minutes while he filled up my water bottle for me and then I headed back.

Around mile 12 I really started having issues… the hills felt worse going back than they had when I first started out lol…(see garmin chart) I ended up walking up most of the hills on the way home… it was slow going…

I also had to stop and ask an older gentleman if he would fill up my water bottle for me because for some reason I was so thirsty the last 4 miles! I was so ready to be done and it seemed like there were hills on top of hills lol… It was tough mentally and my legs were so sore… but I finally made it home!!

18.01 miles in 3:31:31

The farthest I’ve ever run! I was thrilled that I finished and a little bit nervous when I thought that the marathon was 8.2 more miles than I had just run… how on earth will I finish a marathon?! Good thing the Columbus Marathon is mostly flat ;)

Tomorrow I have 20 miles and I’m thinking of doing it on flat ground.. we’ll see lol ;)

ONLY 15 DAYS TIL I RUN MY FIRST MARATHON!!! AHH!!

(Click the image to make it bigger)

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Wednesday, September 28, 2011

YMX Giveaway Winner!!

Thanks to everyone who entered my giveaway… but unfortunately there can only be one winner…

Which is…

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Congratulations Amy Lauren!! Please send me an email with your name, mailing address, and size of running tee you would like and I’ll forward it to YMX! runners.luck@hotmail.com

Saturday, September 24, 2011

Last Day to Enter My Giveaway!!

You only have a few more hours to enter my YMX running apparel giveaway…
so what are you waiting for?!!!

ENTER NOW!!

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