Needless to say, I haven't run since last week. I completely missed my long run on friday. I was going to make it up on saturday or sunday, but didn't feel well at all so stayed in bed drinking fluids and took care of some things on Sunday. I decided to just count it at a loss and continue with my training as scheduled. This week I have:
Tuesday: 6 mile tempo run inc 1 mile warmup, 4 miles @ 9:37, 1 mile cooldown
Wednesday: 2 mile recovery @ 11:08
Friday: 9 or 10 mile long run @11:08
Saturday: 2 mile recovery @11:08
TOTAL: 19 or 20 miles
I actually dont have my training plan with me right now because I'm at work so I just guessed at the paces lol and I may add 1 mile to the recovery runs just to add some mileage to make up for the crappy week of running/exercise I had last week!
Some fun things in bloggy world...
~100 days to fulfil some of your goals and your goals can be anything, not just running related!
And last but not least... Adam over at I am Boring tagged me with a little award of sorts. It's the Cherry On Top Award.
#1: Answer this question: If you had the chance to go back and change one thing in your life, would you and what would it be?
#2: The second thing you have to do is, pick 6 people and give them this award. You then have to inform the person that they have gotten this award.
#3: The third and final thing is, thank the person who gave you the award.
#1: I'm actually answering like Adam... I dont think I would change a thing! Everything I've done, everything that has happened to me... it all has a purpose and has brought me to where I am today.... It's made me who I am and I'm really happy with where I am in life right now and where God has led me so far! I've learned a lot of lessons along the way and have truly become stronger because of different things... so no, i wouldn't change anything! :D
#2: Wow, 6 people to whom I give the award... this is a tough choice because all the blogs I read are awesome!
- Christina over at Making Healthy the Norm
- Dawn over at Running: the Dawn
- Alanna over at Running 42km
- Stacie at Impossible is Nothing
- Bethany and Ryan over at Our Love on the Run
- Laurie at The (Mis)Adventures of a Jogging Stroller Mom
#3: Thanks Adam for tagging me with the award!! I'll get to making that poncho, sweat wicking, wearable blanket in the non-existant future ;) lol... Also, I do not think your blog is boring... just sayin' ;)
Well, I'm going to get back to writing my last paper of my degree!! I'm hoping to turn it in by tonight or tomorrow morning! I'm working all day today so will get to my tempo run tonight around 9:30 or 10pm... therefore on the treadmill! Does anyone else have to run on the treadmill after working all day long?