Sunday, January 19, 2014

Tommie Copper Discount and Weekly Roundup: January 13-19

This is the post that I tell you all about a Tommie Copper Discount and my awesome week of workouts… Just thought I’d refresh you all since I haven’t posted one since June! haha!!

Monday: (GYM)
Walk .6mi in 10min; 5 Sun Salutations; Run 1.5mi in 16:50; 15 lunges each leg; 20 squats; 10 Pushups; 5 Sun Salutations; Run 1mi in 11:40; 10 lunges each leg; 20 squats; 10pushups; Walk .55mi in 10min; Stretch 15min; Legs up the Wall 10min 
Tuesday: Work/Rest
Wednesday: (GYM)
Walk .59mi in 10min; Stretch 5min; Bike 2.69mi in 30min (lvl 4); Plank 1min; Walk .59mi in 10min; 5 Sun Salutations; Stretch 15min; Legs up the Wall 10min
Thursday: Rest
Friday: Rest
Saturday: Work/Rest
Sunday: Rest

Total for
 Week = 2.5 miles 
Total for Month = unknown (too lazy to add it up right now) 
Total for Year =  also unknown as I’m too lazy

Total for Week = 4.83 miles
Total for Month = Unknown… I see a pattern here
Total for Year = I promise next week I’ll have totals ;)

Total for Week = 2.69mi/30min
Total for Month = 2.69mi/30min
Total for Year = 2.69mi/30min

*** @=outside run (refers to pace) in=treadmill run (refers to minutes)

January 2.5 miles                                                       2011 329.45 miles
                                                                                    2012 178.67 miles


Fun Things On The Blog are Finally Updated!!

Click the picture to be taken to the page!!

RaceRecapRoundupButtongiveaway link  2014 Valentine's Day Card Swap Logo


#RunChat tonight at 10pm EST!

Don’t miss out on the most happening partay in twitterland!!! It starts in about 15 minutes!! Be there or be square!!! ;)


Tommie Copper Discount Ends 1/20


Blog Posts From The Week

Forget Goals for 2014... I Have a DREAM!!!
2014 Valentine's Day Card Swap

Registered Races



  1. I quit adding up my monthly miles last year sometime, it was too depressing while injured.

    1. I was like that at the end of last year... but I'm trying to have a positive outlook... You'll get better!!! :) Keep your head up!

  2. I'm trying to keep track of all of my miles for 2014. I have never been successful at logging them all but I want to get a really close guess this year :)


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