This is the post that I tell you all about a Tommie Copper Discount and my awesome week of workouts… Just thought I’d refresh you all since I haven’t posted one since June! haha!!
Walk .6mi in 10min; 5 Sun Salutations; Run 1.5mi in 16:50; 15 lunges each leg; 20 squats; 10 Pushups; 5 Sun Salutations; Run 1mi in 11:40; 10 lunges each leg; 20 squats; 10pushups; Walk .55mi in 10min; Stretch 15min; Legs up the Wall 10min
Walk .59mi in 10min; Stretch 5min; Bike 2.69mi in 30min (lvl 4); Plank 1min; Walk .59mi in 10min; 5 Sun Salutations; Stretch 15min; Legs up the Wall 10min
Total for Week = 2.5 miles
Total for Month = unknown (too lazy to add it up right now)
Total for Year = also unknown as I’m too lazy
Total for Week = 4.83 miles
Total for Month = Unknown… I see a pattern here
Total for Year = I promise next week I’ll have totals ;)
Total for Week = 2.69mi/30min
Total for Month = 2.69mi/30min
Total for Year = 2.69mi/30min
*** @=outside run (refers to pace) in=treadmill run (refers to minutes)
January 2.5 miles 2011 329.45 miles
2012 178.67 miles
Fun Things On The Blog are Finally Updated!!
Click the picture to be taken to the page!!
#RunChat tonight at 10pm EST!
Don’t miss out on the most happening partay in twitterland!!! It starts in about 15 minutes!! Be there or be square!!! ;)
Tommie Copper Discount Ends 1/20
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