Wednesday, May 2, 2012

Weekly Roundup: April 23 – 29

Monday:  Rest
Tuesday:  .60miles in 6:23; MM (1mile) in 8:07; Weights(10lbs) [7curls, 7sidecurls, 7military press, 7hammercurls 10 Bench Press]X2; 5min abs; 20min bike
Wednesday: Rest
Thursday: Rest
Friday:  P90X Shoulders&Arms (1hr); P90X AbRipper (15min); 1hr Bike
Saturday:  10.01 miles @10:58 (1:49:41)
Sunday:  Rest
**Stretched and foam rolled each day I worked out

Total for Week = 11.61 miles             Bike for Week = 1hr 20min
Total for Month =  25.69 miles           Bike for Month = 3hr 10min
Total for Year =  98.50 miles             Bike for Year = 3hr 10min

*** @=outside run (refers to pacein=treadmill run (refers to minutes)

January  12.6 miles                                                       2011  329.45 miles
February   13.02 miles
March   42.19 miles
April   25.69 miles

 Last Week's Roundup

3 Days!!! EEK!!!

Counting today, I have 3 days left until my half marathon… you may be wondering why I haven’t been posting about it, all excited and stuff… Well, that’s for another post… maybe tomorrow… 

Blog Posts From The Week

#RunChat With Bart Yasso
The VERY Magic Mile
Wordless Wednesday: Test FB Page Edition

Registered Races
5/5/12 – Cap City Half Marathon
6/16/12 – Run for The Rose 5k
10/21/12 – Columbus Marathon


  1. I will email you about trying to meet up before the race on Saturday morning if you like, good luck on Saturday

  2. Sounds good to me! :) Good luck to you too!


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