Monday: Rest
Tuesday: .60miles in 6:23; MM (1mile) in 8:07; Weights(10lbs) [7curls, 7sidecurls, 7military press, 7hammercurls 10 Bench Press]X2; 5min abs; 20min bike
Wednesday: Rest
Thursday: Rest
Friday: P90X Shoulders&Arms (1hr); P90X AbRipper (15min); 1hr Bike
Saturday: 10.01 miles @10:58 (1:49:41)
Sunday: Rest
**Stretched and foam rolled each day I worked out
Total for Week = 11.61 miles Bike for Week = 1hr 20min
Total for Month = 25.69 miles Bike for Month = 3hr 10min
Total for Year = 98.50 miles Bike for Year = 3hr 10min
*** @=outside run (refers to pace) in=treadmill run (refers to minutes)
January 12.6 miles 2011 329.45 miles
February 13.02 miles
March 42.19 miles
April 25.69 miles
3 Days!!! EEK!!!
Counting today, I have 3 days left until my half marathon… you may be wondering why I haven’t been posting about it, all excited and stuff… Well, that’s for another post… maybe tomorrow…
Blog Posts From The Week
#RunChat With Bart Yasso
The VERY Magic Mile
Wordless Wednesday: Test FB Page Edition
Registered Races
5/5/12 – Cap City Half Marathon
6/16/12 – Run for The Rose 5k
10/21/12 – Columbus Marathon
I will email you about trying to meet up before the race on Saturday morning if you like, good luck on Saturday
ReplyDeleteSounds good to me! :) Good luck to you too!
ReplyDeleteHope your half marathon goes good!
ReplyDelete