Wednesday: Walk .31mi in 5:01; Run 2mi in 21:09; Walk .3mi in 5:01; Lunges/hip exercises/stretch
Friday: 15min weights (arms); squats/lunges/stretch
Saturday: 3.02mi @10:06/mi [30:28.75]
Total for Week = 5.02 miles
Total for Month = 15.52 miles
Total for Year = 43.64 miles
*** @=outside run (refers to pace) in=treadmill run (refers to minutes)
January 11.57 miles 2011 329.45 miles
February 16.55 miles 2012 178.67 miles
March 15.52 miles
Last Week's Roundup
Please Spring… Hurry up Already!
The school where I am doing my practicum/internship at is on spring break this week which means I only work a couple days and have class myself on Tuesday and Thursday evening. I’m so excited to have a little “me” time :) Saturday I didn’t even think about doing any homework! (Don’t tell my professors) ;) Instead I got outside because it was around 60* and ran 3ish miles and the trail where I was running was right by a baseball field so after I ran and stretched, I walked over to the field to watch a little baseball! It was a beautiful day! :) I also finished one of my crochet projects that has been sitting for a while (4 years) haha! whoops! Here’s to a fun, relaxing spring break! (too bad the weather is still cold) :(
Blog Posts From The Week
I have no plans to race at all this year… we shall see towards the second half, but I am just trying to get back into shape and figure out my knee pain!