Weekly Roundup: June 3 – 9 (Bestowed Giveaway Winner Too)

Monday: .5mi in 5:51; BBC Day #9; 30 Day Fast Start – Upper & Lower (4); .5mi in 5:57; Foam Roll/Stretch
Tuesday: Rest/Foam Roll/Stretch/Stick
Wednesday: National Running Day! 3.23 miles (Mostly walking) @13:34/mi [43:50]
Thursday: Rest/Stick
Friday: Rest/Stick
Saturday: Rest/Hip&Knee Exercises/Stretch/Stick (Cousin’s Wedding)
Sunday: Rest/Stretch/Stick/Research

Total for Week = 4.23 miles 
Total for Month = 4.23 miles 
Total for Year =  78.8 miles

*** @=outside run (refers to pace) in=treadmill run (refers to minutes)

January 11.57 miles                                                       2011 329.45 miles
February 16.55 miles                                                      2012 178.67 miles
March 15.52 miles
April  25.93 miles
May  5 miles
June  4.23 miles

Last Week's Roundup

 

Winner, Winner, Chicken Dinner!

The winner of my Bestowed Box Giveaway is… *drumroll*….

Congratulations!!  I will be emailing you shortly! :)

 

Race Recap Roundup #Linkup

Don’t forget to post your Race Recaps to the Race Recap Roundup #Linkup!  It will be reset tomorrow but if you linked up between Friday and tonight, your Race Recap will automatically be resubmitted and stay up for next week too!

 

Blog Posts From The Week

Plankin' It Up Outside
Happy National Running Day!
Goals Update: May 2013

Registered Races

Unfortunately I have no plans to race at all this year… we shall see towards the second half, but I am just trying to get back into shape and figure out my knee pain!