Monday: .5mi in 5:51; BBC Day #9; 30 Day Fast Start – Upper & Lower (4); .5mi in 5:57; Foam Roll/Stretch
Tuesday: Rest/Foam Roll/Stretch/Stick
Wednesday: National Running Day! 3.23 miles (Mostly walking) @13:34/mi [43:50]
Saturday: Rest/Hip&Knee Exercises/Stretch/Stick (Cousin’s Wedding)
Total for Week = 4.23 miles
Total for Month = 4.23 miles
Total for Year = 78.8 miles
*** @=outside run (refers to pace) in=treadmill run (refers to minutes)
January 11.57 miles 2011 329.45 miles
February 16.55 miles 2012 178.67 miles
March 15.52 miles
April 25.93 miles
May 5 miles
June 4.23 miles
Winner, Winner, Chicken Dinner!
The winner of my Bestowed Box Giveaway is… *drumroll*….
Race Recap Roundup #Linkup
Don’t forget to post your Race Recaps to the Race Recap Roundup #Linkup! It will be reset tomorrow but if you linked up between Friday and tonight, your Race Recap will automatically be resubmitted and stay up for next week too!
Blog Posts From The Week
Unfortunately I have no plans to race at all this year… we shall see towards the second half, but I am just trying to get back into shape and figure out my knee pain!