Monday: .5mi in 5:43; BBC Day #5; 30 Day Fast Start – Upper & Lower (3); .5mi in 5:44; Foam Roll/Stretch; Basketball with hubby (45min)
Tuesday: .5mi in 5:52; BBC Day #6; 30 Day Fast Start – Upper & Lower (4); .5mi in 5:56; Foam Roll/Stretch/Stick
Wednesday: Rest
Thursday: Rest
Friday: 1.0mi in 11:21; BBC Day #8; 30 Day Fast Start – Upper & Lower (4); 1.0mi in 11:55; Foam Roll/Stretch/Stick
Saturday(6/1): Rest
Sunday: Rest (Family Graduation & Party)
Total for Week = 4 miles
Total for Month = May = 5 miles -- June = 0 miles
Total for Year = 74.57 miles
*** @=outside run (refers to pace) in=treadmill run (refers to minutes)
January 11.57 miles 2011 329.45 miles
February 16.55 miles 2012 178.67 miles
March 15.52 miles
April 25.93 miles
May 5 miles
Reminders
- You have 4 days left to enter my giveaway for a free 1-month subscription to Bestowed Box (1 box):
- The Race Recap Roundup #linkup is reset and ready for all your new race recaps! :) (if you posted a recap Friday, Saturday, or Sunday it will stay up for this week too!)
Blog Posts From The Week
Bestowed Box Review & Giveaway
Five Randoms For Friday
Registered Races
Unfortunately I have no plans to race at all this year… we shall see towards the second half, but I am just trying to get back into shape and figure out my knee pain!
Hope you get the knee pain worked out! A race recap round up is such a great idea!
ReplyDeleteThanks! I created the #linkup because I LOVE reading everyone's race recaps/reports! :)
DeleteSorry your knee's still giving you trouble! Hope you get some relief soon!
ReplyDeleteThanks so much Michelle!! It's a work in progress... Hopefully I'm making some improvement... I won't actually know until I start running again legitally! (new word!) haha! ;) Thanks for stopping by!
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